Abs

by fitfocus88

Settings

lbskgs

Summary

May 20th, 2018
2 h
56 sets, 2321 reps
7525 lbs

1. Cross Body Crunch

Set 1: 100 x 0 lbs
Set 2: 100 x 0 lbs
Set 3: 100 x 0 lbs
Set 4: 100 x 0 lbs
Set 5: 100 x 0 lbs
Set 6: 100 x 0 lbs
Set 7: 100 x 0 lbs
Set 8: 100 x 0 lbs
Set 9: 100 x 0 lbs
Set 10: 100 x 0 lbs

Total: 0 lbs

2. Decline Crunch

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 40 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 22 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 26 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 22 x 0 lbs
Set 8: 20 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 16 x 0 lbs

Total: 0 lbs

5. Russian Ab Twist

Set 1: 12 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 10 lbs
Set 7: 20 x 10 lbs
Set 8: 20 x 10 lbs
Set 9: 20 x 10 lbs
Set 10: 20 x 10 lbs

Total: 1000 lbs

6. Kneeling cable ab crunch

Set 1: 12 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 9 x 75 lbs
Set 6: 7 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 9 x 75 lbs
Set 9: 8 x 75 lbs
Set 10: 8 x 75 lbs

Total: 6525 lbs

7. Ab Oblique on Exercise Ball

Set 1: 70 x 0 lbs
Set 2: 100 x 0 lbs
Set 3: 100 x 0 lbs
Set 4: 100 x 0 lbs
Set 5: 100 x 0 lbs
Set 6: 108 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined