Abs

by fitfocus88

Settings

lbskgs

Summary

March 8th, 2025
0 minutes
55 sets, 858 reps
NaN lbs

1. Cross Body Crunch

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 10 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 32 x undefined lbs

Total: NaN lbs

5. Russian Ab Twist

Set 1: 12 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

6. Hanging straight leg raise

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

7. Hanging oblique leg raise

Set 1: 4 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

8. Ab Oblique on Exercise Ball

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 26 x 0 lbs

Total: 0 lbs

9. Standing Cable Ab Crunch

Set 1: 13 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3500 lbs

10. Kneeling cable ab crunch

Set 1: 11 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 70 lbs

Total: 3990 lbs

11. 6 Point Exercise Ball Crunches

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined