Abs

by fitfocus88

Settings

lbskgs

Summary

August 31st, 2022
1 h
70 sets, 747 reps
3940 lbs

1. Cross Body Crunch

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 8 x 10 lbs
Set 9: 10 x 10 lbs

Total: 840 lbs

2. Crunch

Set 1: 10 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 8 x 10 lbs
Set 7: 8 x 10 lbs
Set 8: 8 x 10 lbs
Set 9: 8 x 10 lbs
Set 10: 8 x 10 lbs

Total: 910 lbs

3. Stability Ball Abdominal Crunch

Set 1: 14 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 580 lbs

4. Sit-ups

Set 1: 10 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 450 lbs

5. Russian Ab Twist

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 10 x 10 lbs

Total: 580 lbs

6. Hanging oblique leg raise

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

7. Hanging straight leg pike raise

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

8. Hanging raised knee twist

Set 1: 14 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. Hanging straight leg kick twist

Set 1: 15 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

10. Ab decline knee touch

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

11. Straight Leg Raise From Tower

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 10 x 10 lbs

Total: 580 lbs

12. Flutter Kicks

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 24 x 0 lbs

Total: 0 lbs

13. Hanging Straight Body Raise

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

14. Ab Oblique Flat Bench Leg Raise

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined