Abs

by fitfocus88

Settings

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Summary

  • event_availableApril 18th, 2021
  • schedule2 h
  • equalizer72 sets,  1625 reps
  • fitness_centerNaN lbs

1. Cross Body Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 22 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs

4. Sit-ups

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs

5. Side Plank

  • Set 1: 32 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs

Total: 0 lbs

7. Russian Ab Twist

  • Set 1: 70 x 0 lbs

Total: 0 lbs

8. Hanging straight leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs

Total: 0 lbs

9. Hanging oblique leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: NaN lbs

10. Hanging straight leg pike raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

11. Hanging raised knee twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. Hanging straight leg kick twist

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

13. Air Bike

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 35 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

14. Flutter Kicks

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 34 x 0 lbs
  • Set 6: 36 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs