Abs

by fitfocus88

Settings

lbskgs

Summary

June 19th, 2021
1 h
61 sets, 1523 reps
NaN lbs

1. Cross Body Crunch

Set 1: 26 x 10 lbs
Set 2: 22 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs
Set 5: 16 x 10 lbs
Set 6: 12 x 10 lbs

Total: 1080 lbs

2. Crunch

Set 1: 10 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 18 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 16 x 10 lbs
Set 6: 16 x 10 lbs

Total: 960 lbs

3. Stability Ball Abdominal Crunch

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 24 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 640 lbs

4. Side Plank

Set 1: 36 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 32 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 26 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

Set 1: 26 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 26 x 0 lbs
Set 6: 22 x 0 lbs
Set 7: 20 x 0 lbs

Total: 0 lbs

6. Hanging straight leg raise

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

7. Hanging oblique leg raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

8. Air Bike

Set 1: 40 x undefined lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 40 x 0 lbs

Total: NaN lbs

9. Flutter Kicks

Set 1: 40 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 42 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 50 x 0 lbs
Set 7: 40 x 0 lbs

Total: 0 lbs

10. Ab Oblique Flat Bench Leg Raise

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined