Abs

by fitfocus88

Settings

lbskgs

Summary

October 3rd, 2021
1 h
54 sets, 1349 reps
NaN lbs

1. Cross Body Crunch

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 26 x 0 lbs

Total: 0 lbs

4. Side Plank

Set 1: 26 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 22 x undefined lbs

Total: NaN lbs

5. Flat Bench Leg Raises

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

6. Air Bike

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 40 x 0 lbs

Total: 0 lbs

7. Flutter Kicks

Set 1: 30 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 30 x 0 lbs
Set 7: 40 x 0 lbs

Total: 0 lbs

8. Ab Oblique Flat Bench Leg Raise

Set 1: 20 x 0 lbs
Set 2: 23 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

9. Ab Oblique on Exercise Ball

Set 1: 30 x undefined lbs
Set 2: 32 x undefined lbs
Set 3: 30 x undefined lbs
Set 4: 20 x undefined lbs
Set 5: 22 x undefined lbs
Set 6: 26 x undefined lbs
Set 7: 22 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined