Abs

by fitfocus88

Settings

lbskgs

Summary

November 17th, 2023
1 h
58 sets, 1011 reps
0 lbs

1. Cross Body Crunch

Set 1: 30 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 18 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Russian Ab Twist

Set 1: 45 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

7. Hanging straight leg raise

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

8. Hanging oblique leg raise

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

9. Hanging straight leg pike raise

Set 1: 4 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

10. Air Bike

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

11. Ab Oblique on Exercise Ball

Set 1: 12 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Flutter Kicks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined