Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableJuly 24th, 2018
  • schedule47 minutes
  • equalizer29 sets,  690 reps
  • fitness_centerNaN lbs

1. Flat Bench Leg Raises

  • Set 1: 25 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 16 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 12 x null lbs
  • Set 6: 12 x null lbs
  • Set 7: 12 x null lbs
  • Set 8: 12 x null lbs
  • Set 9: 16 x null lbs
  • Set 10: 16 x null lbs

Total: NaN lbs

2. Russian Ab Twist

  • Set 1: 30 x 10 lbs
  • Set 2: 40 x 10 lbs
  • Set 3: 40 x 10 lbs
  • Set 4: 40 x 10 lbs
  • Set 5: 40 x 10 lbs

Total: 1900 lbs

3. Hanging straight leg raise

  • Set 1: 12 x null lbs
  • Set 2: 9 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

4. Hanging oblique leg raise

  • Set 1: 7 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

5. Oblique Crunch Twist

  • Set 1: 70 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 50 x null lbs
  • Set 4: 50 x null lbs
  • Set 5: 30 x null lbs
  • Set 6: 50 x null lbs

Total: NaN lbs