Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableSeptember 12th, 2021
  • schedule2 h
  • equalizer45 sets,  1293 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 26 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 26 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

4. Side Plank

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 32 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

6. Air Bike

  • Set 1: 41 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 40 x 0 lbs
  • Set 6: 40 x 0 lbs

Total: 0 lbs

7. Flutter Kicks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 36 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

8. Ab Oblique Flat Bench Leg Raise

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs