Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableJune 11th, 2025
  • schedule40 minutes
  • equalizer30 sets,  564 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 32 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 16 x 0 lbs
  • Set 11: 20 x 0 lbs
  • Set 12: 16 x 0 lbs
  • Set 13: 16 x 0 lbs
  • Set 14: 20 x 0 lbs
  • Set 15: 22 x 0 lbs
  • Set 16: 20 x 0 lbs
  • Set 17: 22 x 0 lbs
  • Set 18: 20 x 0 lbs
  • Set 19: 20 x 0 lbs
  • Set 20: 16 x 0 lbs

Total: 0 lbs

3. Sit-ups

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 21 x 0 lbs

Total: 0 lbs