Abs

by fitfocus88

Settings

lbskgs

Summary

April 17th, 2019
1 h
39 sets, 1596 reps
NaN lbs

1. Cross Body Crunch

Set 1: 100 x 0 lbs
Set 2: 100 x 0 lbs
Set 3: 100 x 0 lbs
Set 4: 100 x 0 lbs
Set 5: 100 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 30 x 0 lbs

Total: 0 lbs

5. Side Plank

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

Set 1: 12 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

7. Russian Ab Twist

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs
Set 3: 80 x 0 lbs
Set 4: 80 x 0 lbs
Set 5: 80 x 0 lbs
Set 6: 70 x 0 lbs

Total: 0 lbs

8. Hanging straight leg raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

9. Ab Crunch on Exercise Ball

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 50 x undefined lbs
Set 4: 50 x undefined lbs
Set 5: 60 x undefined lbs

Total: NaN lbs

10. Ab Roller

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined