Abs

by fitfocus88

Settings

lbskgs

Summary

November 17th, 2019
1 h
43 sets, 620 reps
0 lbs

1. Cross Body Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 10 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Sit-ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

4. Russian Ab Twist

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

5. Hanging straight leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

6. Hanging oblique leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

7. Hanging straight leg kick twist

Set 1: 20 x 0 lbs

Total: 0 lbs

8. Ab decline knee touch

Set 1: 20 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 26 x 0 lbs
Set 5: 26 x 0 lbs

Total: 0 lbs

9. Decline oblique sit up

Set 1: 6 x 0 lbs

Total: 0 lbs

10. Leg Straight Windshield Wiper

Set 1: 10 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined