Abs

by fitfocus88

Settings

lbskgs

Summary

October 21st, 2018
1 h
40 sets, 562 reps
NaN lbs

1. Bent Knee Hip Raise

Set 1: 12 x null lbs

Total: NaN lbs

2. Russian Ab Twist

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

3. Kneeling cable ab crunch

Set 1: 25 x 71.5 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 77 lbs
Set 4: 12 x 77 lbs
Set 5: 12 x 77 lbs

Total: 5483.5 lbs

4. Hanging straight leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 12 x null lbs

Total: NaN lbs

5. Hanging oblique leg raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

6. Hanging straight leg pike raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Hanging raised knee twist

Set 1: 44 x null lbs
Set 2: 44 x null lbs

Total: NaN lbs

8. Hanging straight leg kick twist

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

9. Straight Leg Raise From Tower

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 1 x null lbs

Total: NaN lbs

10. Straight Leg Oblique From Tower

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

11. Ab hanging leg circles

Set 1: 10 x null lbs

Total: NaN lbs

12. Leg Staight Windshield Wiper

Set 1: 10 x null lbs

Total: NaN lbs

13. Standing Cable Ab Crunch

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 66 lbs
Set 5: 12 x 66 lbs
Set 6: 12 x 66 lbs
Set 7: 15 x 66 lbs
Set 8: 13 x 66 lbs

Total: 6600 lbs

14. Kneeling cable ab crunch

Set 1: 10 x 71.5 lbs
Set 2: 10 x 71.5 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined