Abs

by fitfocus88

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Summary

  • event_availableAugust 27th, 2017
  • schedule0 minutes
  • equalizer76 sets,  1756 reps
  • fitness_center31530 lbs

1. Cross Body Crunch

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs
  • Set 4: 30 x 25 lbs
  • Set 5: 30 x 10 lbs

Total: 3300 lbs

2. Decline Crunch

  • Set 1: 20 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 25 x 25 lbs
  • Set 5: 25 x 25 lbs

Total: 2500 lbs

3. Decline Oblique Crunch

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 25 x 10 lbs
  • Set 4: 25 x 10 lbs
  • Set 5: 25 x 14 lbs
  • Set 6: 25 x 14 lbs

Total: 1520 lbs

4. Seated Ab Crunch with Cable

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Stability Ball Abdominal Crunch

  • Set 1: 40 x 25 lbs
  • Set 2: 50 x 25 lbs

Total: 2250 lbs

6. Weighted Ball Side Bend

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Sit-ups

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 16 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 25 lbs

Total: 2725 lbs

8. Side Plank

  • Set 1: 0 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

9. Flat Bench Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Exercise Ball Pull In

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

11. Bent Knee Hip Raise

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

12. Russian Ab Twist

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 20 x 10 lbs
  • Set 8: 25 x 10 lbs
  • Set 9: 26 x 10 lbs
  • Set 10: 30 x 10 lbs

Total: 2810 lbs

13. Kneeling cable ab crunch

  • Set 1: 16 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 75 lbs
  • Set 6: 11 x 75 lbs

Total: 5625 lbs

14. Hanging straight leg raise

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Hanging oblique leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Hanging straight leg pike raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. Hanging raised knee twist

  • Set 1: 43 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

18. Hanging straight leg kick twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

19. Plate oblique side bend

  • Set 1: 50 x 90 lbs
  • Set 2: 20 x 90 lbs

Total: 6300 lbs

20. Air Bike

  • Set 1: 70 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

21. Side Bend with Dumbbell

  • Set 1: 12 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 3600 lbs

22. Overhead plate situp

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 800 lbs

23. Ab decline knee touch

  • Set 1: 30 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

24. Decline ab crunch with Russian twist

  • Set 1: 10 x 10 lbs

Total: 100 lbs