Abs

by fitfocus88

Settings

lbskgs

Summary

June 10th, 2023
1 h
67 sets, 1147 reps
7800 lbs

1. Cross Body Crunch

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1200 lbs

2. Crunch

Set 1: 13 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs
Set 8: 12 x 25 lbs
Set 9: 12 x 25 lbs
Set 10: 12 x 25 lbs

Total: 3025 lbs

3. Sit-ups

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1475 lbs

4. Flat Bench Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

5. Russian Ab Twist

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2100 lbs

6. Hanging straight leg raise

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

7. Hanging oblique leg raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

8. Hanging straight leg pike raise

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

9. Hanging raised knee twist

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. Hanging straight leg kick twist

Set 1: 20 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

11. Ab Crunch on Exercise Ball

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 21 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs
Set 9: 20 x 0 lbs
Set 10: 16 x 0 lbs

Total: 0 lbs

12. Leg Straight Windshield Wiper

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Flutter Kicks

Set 1: 25 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

14. Ab Oblique Flat Bench Leg Raise

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

15. Ab Oblique on Exercise Ball

Set 1: 30 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 32 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined