Abs

by fitfocus88

Settings

lbskgs

Summary

November 9th, 2020
2 h
62 sets, 2105 reps
0 lbs

1. Cross Body Crunch

Set 1: 40 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 40 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 20 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 25 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

5. Side Plank

Set 1: 30 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

Set 1: 20 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 28 x 0 lbs

Total: 0 lbs

7. Russian Ab Twist

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs
Set 3: 80 x 0 lbs
Set 4: 80 x 0 lbs
Set 5: 80 x 0 lbs
Set 6: 80 x 0 lbs

Total: 0 lbs

8. Air Bike

Set 1: 30 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 50 x 0 lbs

Total: 0 lbs

9. Flutter Kicks

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 30 x 0 lbs
Set 7: 40 x 0 lbs

Total: 0 lbs

10. Decline Ab Oblique Crunch

Set 1: 20 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 32 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined