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Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableOctober 25th, 2024
  • schedule29 minutes
  • equalizer27 sets,  510 reps
  • fitness_centerNaN lbs

1. Cross Body Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 18 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs

4. Flat Bench Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Russian Ab Twist

  • Set 1: 30 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs

Total: 0 lbs

6. Air Bike

  • Set 1: 31 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs