Abs

by fitfocus88

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Summary

  • event_availableSeptember 4th, 2020
  • schedule1 h
  • equalizer42 sets,  593 reps
  • fitness_centerNaN lbs

1. Hanging straight leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs

2. Hanging oblique leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Hanging straight leg pike raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 8 x undefined lbs
  • Set 5: 8 x undefined lbs
  • Set 6: 8 x undefined lbs
  • Set 7: 8 x undefined lbs

Total: NaN lbs

4. Hanging raised knee twist

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Hanging straight leg kick twist

  • Set 1: 26 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

6. Standing Cable Ab Crunch

  • Set 1: 11 x 72.5 lbs
  • Set 2: 12 x 72.5 lbs
  • Set 3: 12 x 72.5 lbs
  • Set 4: 11 x 72.5 lbs
  • Set 5: 11 x 72.5 lbs
  • Set 6: 12 x 72.5 lbs

Total: 5002.5 lbs

7. Kneeling cable ab crunch

  • Set 1: 16 x 77.5 lbs
  • Set 2: 10 x 82.5 lbs
  • Set 3: 10 x 82.5 lbs
  • Set 4: 10 x 82.5 lbs
  • Set 5: 10 x 82.5 lbs
  • Set 6: 10 x 82.5 lbs
  • Set 7: 10 x 82.5 lbs

Total: 6190 lbs