Abs

by fitfocus88

Settings

lbskgs

Summary

September 23rd, 2023
1 h
63 sets, 1000 reps
NaN lbs

1. Cross Body Crunch

Set 1: 32 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 13 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 12 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 22 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Russian Ab Twist

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 18 x 0 lbs

Total: 0 lbs

7. Hanging straight leg raise

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

8. Hanging oblique leg raise

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

9. Hanging straight leg pike raise

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

10. Hanging raised knee twist

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs

Total: NaN lbs

11. Hanging straight leg kick twist

Set 1: 22 x 0 lbs
Set 2: 19 x NaN lbs

Total: NaN lbs

12. Ab Oblique on Exercise Ball

Set 1: 20 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

13. Flutter Kicks

Set 1: 40 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

14. Ab Oblique Flat Bench Leg Raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Ab Oblique V Ups

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined