Abs

by fitfocus88

Settings

lbskgs

Summary

September 21st, 2019
2 h
89 sets, 960 reps
NaN lbs

1. Cross Body Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

3. Russian Ab Twist

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs

Total: 2000 lbs

4. Kneeling cable ab crunch

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 75 lbs

Total: 2475 lbs

5. Hanging straight leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

6. Hanging oblique leg raise

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

7. Hanging straight leg pike raise

Set 1: 7 x undefined lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x undefined lbs
Set 5: 6 x undefined lbs

Total: NaN lbs

8. Hanging raised knee twist

Set 1: 27 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 20 x undefined lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

9. Hanging straight leg kick twist

Set 1: 20 x 0 lbs
Set 2: 18 x undefined lbs
Set 3: 16 x undefined lbs
Set 4: 15 x undefined lbs
Set 5: 16 x undefined lbs

Total: NaN lbs

10. Overhead plate situp

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

11. Ab Twisting Decline Oblique Press

Set 1: 16 x 0 lbs

Total: 0 lbs

12. Ab Crunch on Exercise Ball

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. Ab Oblique on Exercise Ball

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

14. Ab hanging leg circles

Set 1: 7 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs
Set 5: 6 x undefined lbs

Total: NaN lbs

15. Leg Straight Windshield Wiper

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

16. Standing Cable Ab Crunch

Set 1: 2 x 75 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 70 lbs

Total: 1830 lbs

17. Hanging Knee and Leg Extention

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

18. Hanging Straight Body Raise

Set 1: 3 x 0 lbs
Set 2: 3 x undefined lbs
Set 3: 3 x undefined lbs
Set 4: 3 x undefined lbs
Set 5: 3 x undefined lbs

Total: NaN lbs

19. Cable Oblique Side Bend

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3520 lbs

20. Lower back incline raise

Set 1: 18 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined