Abs

by fitfocus88

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Summary

  • event_availableNovember 20th, 2022
  • schedule1 h
  • equalizer67 sets,  804 reps
  • fitness_centerNaN lbs

1. Cross Body Crunch

  • Set 1: 12 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 8 x 11.34 lbs
  • Set 9: 10 x 11.34 lbs
  • Set 10: 8 x 11.34 lbs

Total: 1009.24 lbs

2. Crunch

  • Set 1: 8 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 11 x 11.34 lbs
  • Set 5: 9 x 11.34 lbs
  • Set 6: 12 x 11.34 lbs
  • Set 7: 10 x 11.34 lbs
  • Set 8: 7 x 11.34 lbs
  • Set 9: 10 x 11.34 lbs
  • Set 10: 10 x 11.34 lbs

Total: 1099.96 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 20 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 18 x 11.34 lbs
  • Set 4: 16 x 11.34 lbs
  • Set 5: 18 x 11.34 lbs

Total: 997.9 lbs

4. Sit-ups

  • Set 1: 12 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 13 x 11.34 lbs

Total: 873.17 lbs

5. Flat Bench Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

6. Russian Ab Twist

  • Set 1: 8 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 11 x 11.34 lbs
  • Set 5: 9 x 11.34 lbs

Total: 601.01 lbs

7. Hanging oblique leg raise

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Hanging straight leg pike raise

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

9. Hanging raised knee twist

  • Set 1: 17 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Hanging straight leg kick twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

11. Ab decline knee touch

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 19 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs

12. Decline oblique sit up

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

13. Hanging Straight Body Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

14. Ab Oblique Flat Bench Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs