Englishexpand_more

Abs

by fitfocus88

Settings

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Summary

  • event_availableJune 20th, 2022
  • schedule1 h
  • equalizer34 sets,  560 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 14 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 16 x 0 lbs
  • Set 8: 16 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 16 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 24 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

4. Sit-ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Side Plank

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs