Englishexpand_more

Abs

by fitfocus88

Settings

List View

Summary

  • event_availableOctober 31st, 2019
  • schedule1 h
  • equalizer40 sets,  1469 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs
  • Set 4: 60 x 0 lbs
  • Set 5: 60 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 24 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 26 x 0 lbs
  • Set 7: 25 x 0 lbs
  • Set 8: 26 x 0 lbs
  • Set 9: 26 x 0 lbs
  • Set 10: 30 x 0 lbs

Total: 0 lbs

4. Sit-ups

  • Set 1: 30 x 0 lbs
  • Set 2: 46 x 0 lbs

Total: 0 lbs

5. Side Plank

  • Set 1: 26 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

7. Russian Ab Twist

  • Set 1: 60 x 0 lbs
  • Set 2: 70 x 0 lbs
  • Set 3: 70 x 0 lbs
  • Set 4: 70 x 0 lbs
  • Set 5: 70 x 0 lbs

Total: 0 lbs

8. Air Bike

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 40 x 0 lbs

Total: 0 lbs