Abs

by fitfocus88

Settings

lbskgs

Summary

January 1st, 2023
1 h
52 sets, 672 reps
8150 lbs

1. Cross Body Crunch

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 9 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 25 lbs

Total: 2325 lbs

2. Crunch

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 9 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 12 x 25 lbs

Total: 2475 lbs

3. Stability Ball Abdominal Crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 13 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 16 x 25 lbs

Total: 1925 lbs

5. Russian Ab Twist

Set 1: 11 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1425 lbs

6. Ab Oblique Flat Bench Leg Raise

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

7. Ab Oblique on Exercise Ball

Set 1: 18 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

8. Stability Ball Abdominal Crunch

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined