Abs

by fitfocus88

Settings

lbskgs

Summary

November 20th, 2018
52 minutes
28 sets, 965 reps
NaN lbs

1. Side Plank

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

2. Bent Knee Hip Raise

Set 1: 40 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

3. Russian Ab Twist

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

4. Hanging straight leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

5. Hanging oblique leg raise

Set 1: 8 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

6. Hanging straight leg pike raise

Set 1: 10 x undefined lbs
Set 2: 7 x undefined lbs

Total: NaN lbs

7. Hanging raised knee twist

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

8. Hanging straight leg kick twist

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Air Bike

Set 1: 60 x undefined lbs

Total: NaN lbs

10. Side Bend with Dumbbell

Set 1: 30 x 105 lbs
Set 2: 32 x 105 lbs

Total: 6510 lbs

11. Ab decline knee touch

Set 1: 40 x undefined lbs
Set 2: 50 x undefined lbs
Set 3: 50 x undefined lbs

Total: NaN lbs

12. Decline oblique sit up

Set 1: 32 x undefined lbs
Set 2: 32 x undefined lbs

Total: NaN lbs

13. Ab Twisting Decline Oblique Press

Set 1: 40 x undefined lbs
Set 2: 40 x undefined lbs
Set 3: 40 x undefined lbs
Set 4: 40 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined