Abs

by fitfocus88

Settings

lbskgs

Summary

June 27th, 2022
1 h
36 sets, 495 reps
NaN lbs

1. Cross Body Crunch

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 15 x 0 lbs
Set 9: 10 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 13 x 0 lbs
Set 8: 16 x 0 lbs
Set 9: 11 x 0 lbs
Set 10: 12 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 19 x 0 lbs
Set 5: 22 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

5. Side Plank

Set 1: 10 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

Set 1: 10 x 0 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined