Abs

by fitfocus88

Settings

lbskgs

Summary

August 8th, 2021
1 h
56 sets, 1750 reps
0 lbs

1. Cross Body Crunch

Set 1: 32 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 32 x 0 lbs
Set 4: 32 x 0 lbs
Set 5: 32 x 0 lbs
Set 6: 32 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 32 x 0 lbs
Set 5: 32 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 22 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 26 x 0 lbs

Total: 0 lbs

4. Side Plank

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 32 x 0 lbs
Set 6: 32 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

6. Russian Ab Twist

Set 1: 60 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 40 x 0 lbs
Set 7: 34 x 0 lbs

Total: 0 lbs

7. Air Bike

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 50 x 0 lbs

Total: 0 lbs

8. Flutter Kicks

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 40 x 0 lbs
Set 7: 40 x 0 lbs

Total: 0 lbs

9. Crunch

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

10. Ab Oblique Flat Bench Leg Raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined