Abs

by fitfocus88

Settings

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Summary

  • event_availableAugust 16th, 2022
  • schedule1 h
  • equalizer72 sets,  854 reps
  • fitness_centerNaN lbs

1. Cross Body Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 7 x 8 lbs
  • Set 7: 8 x 8 lbs
  • Set 8: 10 x 8 lbs
  • Set 9: 8 x 8 lbs

Total: 264 lbs

2. Crunch

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 7 x 8 lbs
  • Set 4: 10 x 8 lbs
  • Set 5: 8 x 8 lbs
  • Set 6: 8 x 8 lbs
  • Set 7: 10 x 8 lbs
  • Set 8: 10 x 8 lbs
  • Set 9: 11 x 8 lbs
  • Set 10: 8 x 8 lbs

Total: 704 lbs

3. Sit-ups

  • Set 1: 11 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 11 x 8 lbs
  • Set 4: 13 x 8 lbs
  • Set 5: 12 x 8 lbs

Total: 472 lbs

4. Russian Ab Twist

  • Set 1: 19 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs
  • Set 5: 12 x undefined lbs

Total: NaN lbs

5. Hanging oblique leg raise

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

6. Hanging straight leg pike raise

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

7. Hanging raised knee twist

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

8. Ab decline knee touch

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

9. Decline oblique sit up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs

10. Leg Straight Windshield Wiper

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Sit up on exercise ball

  • Set 1: 10 x 10 lbs

Total: 100 lbs

12. Hanging Knee and Leg Extention

  • Set 1: 15 x undefined lbs
  • Set 2: 18 x undefined lbs

Total: NaN lbs

13. Hanging Straight Body Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

14. Ab Oblique on Exercise Ball

  • Set 1: 20 x 0 lbs
  • Set 2: 8 x 10 lbs

Total: 80 lbs

15. Ab Oblique V Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

16. Standing Cable Ab Crunch

  • Set 1: 4 x 77 lbs
  • Set 2: 5 x 77 lbs

Total: 693 lbs

17. Air Bike

  • Set 1: 44 x undefined lbs
  • Set 2: 40 x undefined lbs
  • Set 3: 40 x undefined lbs

Total: NaN lbs

18. Lower back incline raise

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs