Abs

by fitfocus88

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Summary

  • event_availableSeptember 15th, 2017
  • schedule1 h
  • equalizer62 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cross Body Crunch

  • Set 1: 40 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 35 x 30 lbs
  • Set 4: 40 x 30 lbs
  • Set 5: 40 x 30 lbs

Total: 5550 lbs

2. Decline Crunch

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 3150 lbs

3. Sit-ups

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 3000 lbs

4. Flat Bench Leg Raises

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Russian Ab Twist

  • Set 1: 6 x 25 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 16 x 25 lbs
  • Set 6: 20 x 25 lbs
  • Set 7: 25 x 25 lbs
  • Set 8: 20 x 25 lbs
  • Set 9: 25 x 25 lbs
  • Set 10: 25 x 25 lbs

Total: 4175 lbs

6. Kneeling cable ab crunch

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 10 x 72 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs
  • Set 9: 10 x 75 lbs
  • Set 10: 10 x 75 lbs

Total: 7335 lbs

7. Hanging straight leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. Hanging oblique leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Hanging straight leg pike raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Hanging raised knee twist

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

11. Hanging straight leg kick twist

  • Set 1: 24 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 26 x 0 lbs

Total: 0 lbs

12. Plate oblique side bend

  • Set 1: 50 x 90 lbs
  • Set 2: 40 x 90 lbs

Total: 8100 lbs

13. Air Bike

  • Set 1: 70 x 0 lbs
  • Set 2: 70 x 0 lbs

Total: 0 lbs

14. Side Bend with Dumbbell

  • Set 1: 55 x 50 lbs
  • Set 2: 32 x 50 lbs
  • Set 3: 32 x 50 lbs

Total: 5950 lbs

15. Overhead plate situp

  • Set 1: 12 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 700 lbs

16. Ab decline knee touch

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

17. Decline oblique sit up

  • Set 1: 20 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 20 x 0 lbs

Total: 860 lbs