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Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableJuly 12th, 2025
  • schedule54 minutes
  • equalizer25 sets,  257 reps
  • fitness_center1878 lbs

1. Hanging straight leg raise

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. Hanging oblique leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Hanging straight leg pike raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Hanging straight leg kick twist

  • Set 1: 26 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 23 x 0 lbs

Total: 0 lbs

5. Leg Straight Windshield Wiper

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Hanging Straight Body Raise

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Joe’s Cable Latetal Pull Down

  • Set 1: 6 x 66 lbs
  • Set 2: 6 x 66 lbs
  • Set 3: 5 x 66 lbs
  • Set 4: 6 x 66 lbs
  • Set 5: 5 x 72 lbs

Total: 1878 lbs