Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableAugust 22nd, 2021
  • schedule0 minutes
  • equalizer18 sets,  518 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 32 x 0 lbs
  • Set 4: 32 x 0 lbs
  • Set 5: 32 x 0 lbs
  • Set 6: 32 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 26 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 22 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 40 x 0 lbs

Total: 0 lbs