Abs

by fitfocus88

Settings

lbskgs

Summary

September 21st, 2022
0 minutes
46 sets, 702 reps
9600 lbs

1. Cross Body Crunch

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs
Set 8: 12 x 25 lbs
Set 9: 11 x 25 lbs

Total: 2825 lbs

2. Crunch

Set 1: 9 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 9 x 25 lbs
Set 7: 12 x 25 lbs
Set 8: 12 x 25 lbs
Set 9: 12 x 25 lbs
Set 10: 12 x 25 lbs

Total: 2800 lbs

3. Stability Ball Abdominal Crunch

Set 1: 25 x 25 lbs
Set 2: 17 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 16 x 25 lbs

Total: 2450 lbs

4. Sit-ups

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 11 x 25 lbs
Set 5: 16 x 25 lbs

Total: 1525 lbs

5. Side Plank

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

Set 1: 21 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 21 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

7. Air Bike

Set 1: 18 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

8. Flutter Kicks

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined