Abs

by fitfocus88

Settings

lbskgs

Summary

December 26th, 2021
2 h
57 sets, 1058 reps
0 lbs

1. Cross Body Crunch

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs
Set 7: 22 x 0 lbs

Total: 0 lbs

2. Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 17 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

Set 1: 26 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

4. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Side Plank

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

6. Flat Bench Leg Raises

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

7. Air Bike

Set 1: 20 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 40 x 0 lbs

Total: 0 lbs

8. Decline oblique sit up

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

9. Decline Ab Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 13 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined