Abs

by fitfocus88

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Summary

  • event_availableSeptember 28th, 2019
  • schedule1 h
  • equalizer43 sets,  519 reps
  • fitness_center7395 lbs

1. Kneeling cable ab crunch

  • Set 1: 12 x 72.5 lbs
  • Set 2: 12 x 72.5 lbs
  • Set 3: 10 x 72.5 lbs
  • Set 4: 10 x 72.5 lbs
  • Set 5: 12 x 72.5 lbs

Total: 4060 lbs

2. Hanging straight leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Hanging oblique leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

4. Hanging straight leg pike raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Hanging raised knee twist

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs

Total: 0 lbs

6. Hanging straight leg kick twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs

7. Straight Leg Raise From Tower

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

8. Leg Straight Windshield Wiper

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

9. Standing Cable Ab Crunch

  • Set 1: 10 x 72.5 lbs
  • Set 2: 10 x 72.5 lbs
  • Set 3: 10 x 72.5 lbs
  • Set 4: 8 x 72.5 lbs
  • Set 5: 8 x 72.5 lbs

Total: 3335 lbs