Abs

by fitfocus88

Settings

List View

Summary

  • event_availableJune 9th, 2024
  • schedule1 h
  • equalizer54 sets,  752 reps
  • fitness_centerNaN lbs

1. Cross Body Crunch

  • Set 1: 24 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

4. Sit-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

5. Russian Ab Twist

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

6. Kneeling cable ab crunch

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs
  • Set 4: 2 x 29.48 lbs

Total: 603.28 lbs

7. Hanging straight leg raise

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

8. Hanging oblique leg raise

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Hanging straight leg pike raise

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

10. Hanging straight leg kick twist

  • Set 1: 28 x 0 lbs
  • Set 2: 21 x 0 lbs

Total: 0 lbs

11. Ab Oblique on Exercise Ball

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

12. Flutter Kicks

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

13. Ab Oblique Flat Bench Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

14. Oblique Plank Hip Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Ab machine

  • Set 1: 6 x 27.22 lbs

Total: 163.29 lbs