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Englishexpand_more

Abs

by fitfocus88

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Summary

  • event_availableMay 10th, 2022
  • schedule0 minutes
  • equalizer25 sets,  398 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 21 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 12 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 14 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 14 x 0 lbs

Total: 0 lbs

3. Stability Ball Abdominal Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs