April 12, 2024

by fitfocus88

Settings

lbskgs

Summary

April 12th, 2024
1 h
35 sets, 475 reps
NaN lbs

1. Crunch

Set 1: 19 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Leaning DB Lateral Raise

Set 1: 10 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 15 x 10 lbs

Total: 510 lbs

3. 3 Way Lunge

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

4. Lats TRX Row

Set 1: 12 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

5. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 5 x 95 lbs

Total: 3420 lbs

6. Barbell biceps

Set 1: 15 x 75 lbs
Set 2: 13 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4800 lbs

7. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2340 lbs

8. Body weight dips elevated feet

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Forearm palm up bench curl

Set 1: 13 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1505 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined