April 30

by fitfocus88

Settings

lbskgs

Summary

April 30th, 2024
1 h
35 sets, 409 reps
9510 lbs

1. Barbell biceps

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2520 lbs

2. Dips on Bars Feet Elevated

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

3. DB Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs

Total: 1170 lbs

4. DB Skull Crushers

Set 1: 12 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 18 x 25 lbs

Total: 1700 lbs

5. Alternate Incline DB Curl

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 14 x 25 lbs
Set 5: 16 x 25 lbs

Total: 2050 lbs

6. DB Overhead Extention

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1300 lbs

7. Flexor Incline DB Curl

Set 1: 5 x 35 lbs
Set 2: 3 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 5 x 35 lbs

Total: 770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined