August 28 2024

by fitfocus88

Settings

lbskgs

Summary

August 27th, 2024
59 minutes
46 sets, 677 reps
NaN lbs

1. Ab Crunch on Exercise Ball

Set 1: 16 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Ab Oblique on Exercise Ball

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

3. Flat Bench Leg Raises

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

4. Ab Oblique Flat Bench Leg Raise

Set 1: 16 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Flutter Kicks

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

6. Air Bike

Set 1: 60 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 42 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

7. Trap Dumbbell Shrug

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs
Set 5: 9 x 60 lbs

Total: 2700 lbs

8. Leg Elevated Single Leg Squat

Set 1: 2 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

9. Ab decline knee touch

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

10. Dragon Flags

Set 1: 7 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

11. Ab Leg Climber

Set 1: 6 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined