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Back and traps

by fitfocus88

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Summary

  • event_availableApril 28th, 2023
  • schedule0 minutes
  • equalizer28 sets,  277 reps
  • fitness_centerNaN lbs

1. DB Single arm lat row

  • Set 1: 13 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4830 lbs

2. Chin up wide grip

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

4. Trap shrugs w/ Barbell

  • Set 1: 15 x 70 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 12 x 110 lbs
  • Set 5: 10 x 110 lbs
  • Set 6: 11 x 110 lbs

Total: 6380 lbs

5. Forearms DB In Out w Shrug

  • Set 1: 13 x undefined lbs
  • Set 2: 12 x 62 lbs
  • Set 3: 12 x 62 lbs
  • Set 4: 11 x 62 lbs
  • Set 5: 12 x 62 lbs

Total: NaN lbs