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by fitfocus88

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Summary

  • event_availableJune 29th, 2023
  • schedule1 h
  • equalizer45 sets,  334 reps
  • fitness_center17710 lbs

1. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

4. Row Machine Mid Grip

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 6 x 100 lbs

Total: 4600 lbs

5. Row Machine Palms Down

  • Set 1: 7 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 2870 lbs

6. Row Machine Neutral Grip

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 6 x 110 lbs

Total: 3300 lbs

7. Standing Bend Over DB Row

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs

Total: 780 lbs

8. Feet Supported Pull Up Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

9. Single Arm Lat Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 12 x 110 lbs
  • Set 6: 12 x 110 lbs

Total: 6160 lbs