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by fitfocus88

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Summary

  • event_availableJune 8th, 2025
  • schedule1 h
  • equalizer32 sets,  274 reps
  • fitness_center13881.5 lbs

1. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Row Machine Mid Grip

  • Set 1: 4 x 110 lbs

Total: 440 lbs

5. Feet Supported Pull Up Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. DB Single arm lat row

  • Set 1: 11 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 3820 lbs

7. Landmine lat one arm

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

8. Landmine V-Bar Shrug

  • Set 1: 11 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 13 x 90 lbs

Total: 4320 lbs

9. Landmine V-Bar Shrug

  • Set 1: 10 x 90 lbs

Total: 900 lbs

10. Joe’s Cable Latetal Pull Down

  • Set 1: 8 x 60.5 lbs
  • Set 2: 8 x 60.5 lbs
  • Set 3: 8 x 60.5 lbs
  • Set 4: 10 x 60.5 lbs
  • Set 5: 9 x 60.5 lbs

Total: 2601.5 lbs