Back at Gym

by fitfocus88

Settings

lbskgs

Summary

July 22nd, 2023
1 h
49 sets, 405 reps
7720.14 lbs

1. Pull Ups

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

5. Row Machine Mid Grip

Set 1: 11 x 40.82 lbs
Set 2: 11 x 40.82 lbs
Set 3: 9 x 40.82 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 40.82 lbs
Set 6: 9 x 40.82 lbs

Total: 2449.4 lbs

6. Row Machine Palms Down

Set 1: 4 x 40.82 lbs
Set 2: 6 x 36.29 lbs
Set 3: 7 x 36.29 lbs
Set 4: 6 x 36.29 lbs
Set 5: 8 x 36.29 lbs

Total: 1143.05 lbs

7. Row Machine Neutral Grip

Set 1: 6 x 49.9 lbs
Set 2: 6 x 45.36 lbs
Set 3: 7 x 45.36 lbs
Set 4: 6 x 45.36 lbs
Set 5: 6 x 45.36 lbs

Total: 1433.35 lbs

8. Feet Supported Pull Up Rows

Set 1: 11 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

9. Single Arm Lat Machine

Set 1: 12 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 8 x 49.9 lbs
Set 5: 8 x 49.9 lbs
Set 6: 8 x 49.9 lbs

Total: 2694.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined