Back at Gym

by fitfocus88

Settings

List View

Summary

  • event_availableSeptember 6th, 2022
  • schedule52 minutes
  • equalizer42 sets,  312 reps
  • fitness_center12080 lbs

1. Pull Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. Row Machine Mid Grip

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 7 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 7 x 80 lbs

Total: 4240 lbs

5. Row Machine Palms Down

  • Set 1: 7 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 7 x 80 lbs
  • Set 6: 6 x 80 lbs

Total: 3040 lbs

6. Row Machine Neutral Grip

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 9 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs

Total: 4800 lbs

7. Feet Supported Pull Up Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs