Back at Gym

by fitfocus88

Settings

lbskgs

Summary

August 4th, 2023
1 h
53 sets, 408 reps
24400 lbs

1. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

5. Row Machine Mid Grip

Set 1: 11 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 9 x 90 lbs

Total: 5040 lbs

6. Row Machine Palms Down

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3120 lbs

7. Row Machine Neutral Grip

Set 1: 8 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 9 x 100 lbs
Set 5: 7 x 100 lbs

Total: 3800 lbs

8. Feet Supported Pull Up Rows

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

9. Machine Lat Pull Down Neutral Grip

Set 1: 16 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs

Total: 5840 lbs

10. Single Arm Lat Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined