Back at Gym

by fitfocus88

Settings

lbskgs

Summary

July 21st, 2021
1 h
51 sets, 574 reps
NaN lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 4 x undefined lbs
Set 4: 4 x undefined lbs
Set 5: 4 x undefined lbs
Set 6: 4 x undefined lbs
Set 7: 4 x undefined lbs

Total: NaN lbs

4. Neutral Grip Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

5. Seated Cable Row

Set 1: 12 x 88 lbs
Set 2: 12 x 77 lbs
Set 3: 20 x 66 lbs
Set 4: 16 x 66 lbs
Set 5: 16 x 66 lbs
Set 6: 16 x 66 lbs
Set 7: 15 x 66 lbs

Total: 7458 lbs

6. Seated Cable Wide Palms In Lat Row

Set 1: 22 x 66 lbs
Set 2: 16 x 66 lbs
Set 3: 16 x 66 lbs
Set 4: 18 x 66 lbs
Set 5: 18 x 66 lbs
Set 6: 16 x 66 lbs

Total: 6996 lbs

7. Row Machine Mid Grip

Set 1: 22 x 30 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 8 x 70 lbs

Total: 4660 lbs

8. Row Machine Mid Grip

Set 1: 23 x 30 lbs
Set 2: 21 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 80 lbs
Set 6: 10 x 70 lbs

Total: 4620 lbs

9. Row Machine Palms Down

Set 1: 6 x 70 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined