Sign In
Englishexpand_more

Back at Gym

by fitfocus88

Settings

List View

Summary

  • event_availableJune 2nd, 2022
  • schedule1 h
  • equalizer78 sets,  579 reps
  • fitness_center27115 lbs

1. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 6 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 5 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 7 x 0 lbs

Total: 0 lbs

5. Row Machine Mid Grip

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 7 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 6 x 80 lbs

Total: 3600 lbs

6. Row Machine Palms Down

  • Set 1: 5 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 7 x 70 lbs

Total: 2730 lbs

7. Row Machine Neutral Grip

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 5 x 80 lbs
  • Set 7: 7 x 80 lbs

Total: 4000 lbs

8. Standing Bend Over DB Row

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 7 x 110 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 7 x 110 lbs

Total: 4840 lbs

9. Feet Supported Pull Up Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 9 x 0 lbs

Total: 0 lbs

10. DB Single arm lat row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 7 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 55 lbs

Total: 2585 lbs

11. Lat pull down wide grip

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 10 x 80 lbs

Total: 4960 lbs

12. Machine Lat Pull Down Neutral Grip

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 9 x 80 lbs

Total: 4400 lbs