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by fitfocus88

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Summary

  • event_availableJune 22nd, 2023
  • schedule1 h
  • equalizer38 sets,  272 reps
  • fitness_center4463.35 lbs

1. Pull Ups

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

5. Row Machine Mid Grip

  • Set 1: 7 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 9 x 40.82 lbs
  • Set 6: 9 x 40.82 lbs

Total: 1814.37 lbs

6. Row Machine Palms Down

  • Set 1: 9 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1301.81 lbs

7. Row Machine Neutral Grip

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 3 x 49.9 lbs

Total: 1347.17 lbs