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Back at Gym

by fitfocus88

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Summary

  • event_availableMarch 15th, 2023
  • schedule34 minutes
  • equalizer34 sets,  256 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

  • Set 1: 5 x 0 lbs

Total: 0 lbs

5. Row Machine Neutral Grip

  • Set 1: 16 x 88.18 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5048.59 lbs

6. Standing Bend Over DB Row

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs

Total: 1701.97 lbs

7. Feet Supported Pull Up Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

8. DB Single arm lat row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs
  • Set 4: 11 x 48.5 lbs
  • Set 5: 11 x 48.5 lbs
  • Set 6: 13 x 48.5 lbs

Total: 3104.11 lbs

9. Lats TRX Row

  • Set 1: 3 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs