Back at Gym

by fitfocus88

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lbskgs

Summary

January 10th, 2025
48 minutes
23 sets, 243 reps
17765 lbs

1. Landmine lat one arm

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 45 lbs

Total: 1755 lbs

2. Trap Landmine Shrug

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6390 lbs

3. Landmine V-Bar Shrug

Set 1: 13 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5220 lbs

4. Trap Dumbbell Shrug

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2530 lbs

5. Trap Speed DB Shrug

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

6. Hanging Arm Forearm Curl

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined